Had a little 2 hour walk around the estate
^^^Would have been quicker had i not stopped to stroke every cat and high 5 the kids
It was so nice to so many children playing outdoors! A couple of them asked me why I had one earphone in and one out
I made some joke about being able to hear when kids are naughty and she started singing "in out in out you shake it all about" and that's when I ended up doing a quick turn around for the hokey cokey! <<They joined in thankfully!
Anyway, I looked at my fitbit tracker to see how many steps I had done in the 2 hours
12,000 and burned over 1000 calories!
Now I wasn't power walking or anything like that just a nice strolling in the Bury sunshine while it's out
And I was way over my calorie burn for today
You see walking is a great for of activity
It burns calories
But more importantly
Is it the ONLY form of exercise that doesn't raise stress hormones (unless you have a Power Plate to hand-that doesn't either)
And it doesn't cause you to be hungry later on either!
Sometimes going for a walk is MUCH more effective in burning fat than going to the gym again!
I am currently putting together a stubborn fat loss programme
it will last for 3 months and give you all the tools you need to melt away fat burning FOREVER!
Walking is a major part of this plan!
Keep your eyes out as the first ten people that join the plan will get a discount on the launch!
Dean 'Loves the outdoors, cats and is good with kids' Zweck