The one industry that can save the health of the nation is not working!
Currently 24% of adults are obese. Obesity has overtaken smoking as the biggest cause of premature death from a preventable disease, and this figure is expeceted to be almost 50% in only 16 years! 2.9million of us now have Adult Diabetes this figure is expected to rise to 5million by 2025.
It doesn't stop there.....
28% of our children are overweight or obese! over 1 in 4! And children are now getting Adult Diabetes, the youngest recorded case is just 5 years old.
And why is this our fault? Well there are two reasons for me, I will tackle reason one today!
At number 1, we have told you that restricting calories and exercising loads is the best way to lose weight. And this is downright wrong! I put forward two cases, the French and Athletes.
The French don't overeat, they eat a lot of bread and cheese and are quite partial to the odd bottle of wine! But they don't exercise, well not to the degree we do! But only 9% of French people are obese! Wouldn't you love to drink wine and eat bread and not be fat?
And athletes, you don't often see a fat athlete. And these guys train hard. 5-6 times a week sometimes twice a day! Yet, guess what, they eat loads. You wouldn't get an athlete starving himself and trying to exercise.
So one one side we have the French, not a lot of food and no exercise, and then athletes, lots of food, lots of exercise. Both groups, not fat!
For some reason we have told you the best way to lose fat is to do the exact opposite to what these two groups of non-fat people do! Hopefully you can now see we have been doing things wrong.
And like i always Inferno Fit is about the truth!
You can find out how much you need to eat and how much exercise is enough via our products page. Click here to go there now.
On my next post we will look at reason 2 - exercise isn't fun!