There is so much confusion about Nutrition out there!
Does fat make you fat?
Is fruit evil?
Do shakes work?
How much food is enough?
Should I eat breakfast?
Can I eat chocolate and lose weight? (Or bread like Oprah?)
And without getting your food right, it's impossible to lose weight and keep it off FOREVER
So I am going to hold a Nutrition uncovered night!
All of the above will be answered and more including:
How to tackle cravings
The dangers of eating too little
The dangers of training too much
A guide to how to track your food <----- This is an ultra important part of the evening as it will show you exactly what your diet is like, and give you the skills to monitor it going forward
If the content above wasn't enough for you, there's more!
I will also provide dinner (and maybe a glass of wine too)
Your own nutrition pack with cheat sheets
So now on to the important part
The date I am proposing is Feb 20th 7-9pm
The venue Chez Moi at Inferno HQ
The cost £35
^^^^Dinner at mine is worth that alone
I am going to open up 8 initial spaces for this night and fully expecting these places to go quickly